Is Member's Mark Sparkling Water Black Raspberry Vegetarian?

Ingredients

Potassium, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothentic Acid, Water, Contains 2% Or Less Of: Malic Acid, Fruit & Vegetable Juice (color), Sucralose, Natural Flavor, Green Tea Leaf Extract, Niacinamide, Calcium-d-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative), Potassium Sorbate (preservative), Calcium Disodium Edta (preservative).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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