Is Member's Mark Strawberry Yogurt Flavored Almonds Dairy Free?

Ingredients

Calcium, Iron, Potassium, Almonds, yogurt-flavored coating (sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder (nonfat milk, lactic acid), soy lecithin, natural vanilla flavor), strawberry powder, natural flavor, malic acid, color added. Contains milk, almonds, soy. May contain traces of eggs, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, peanuts, wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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