Is Member's Mark Tzatziki Dip GERD Friendly?
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Why it's not GERD friendly
- cream
- natural quichris milk
- white vinegar
- garlic
- milk protein concentrate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK STYLE YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, MODRES), RUUD STAPCY, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII], CUCUMBER, GARLIC, AMORCE, GULE, WHITE VINEGAR, DILL, NATAMYCIN (NATURAL QUICHRIS MILK). MAY CONTAIN TRACES OF SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable