Is Memphis Baked Beans Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
chipotle pepper
tomato paste

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Navy Beans, Water, Brown Sugar, Vinegar, Sugar, Tomato Paste, Contains 1% Or Less Of The Following: Salt, Dehydrated Garlic, Spices, Chili Pepper, Dehydrated Onion, Chipotle Pepper, Modified Corn Starch, Garlic Powder, Natural Flavoring, Molasses (Maltodextrin Added), Caramel Color, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavoring, Maltodextrin), Natural Smoke Flavoring, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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