Is Mentos Fruit Sweets Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange
lemon
citric acid

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Hydrogenated Vegetable Oil, Acid (Citric Acid), Fruit Juices (Strawberry, Orange, Lemon)(1%), Starch, Gelling Agents (E414, E418), Flavourings, Emulsifier (Sucrose Esters of Fatty Acids), Glazing Agents (Carnauba Wax, Beeswax), Colours (Beta-Carotene, Beetroot Red)

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