Is Mentos Fruit Vegetarian?
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Ingredients
Sugar, Corn Syrup, Hydrogenated Coconut Oil, Citric Acid, Rice Flour, Fruit Juice Concentrate (apple, Strawberry, Orange, Lemon), Natural And Artificial Flavors, Maltodextrin, Sucrose Fatty Acid Esters, Corn Starch, Gellan Gum, Colored With: (vegetable Juice, Beta-carotene), Sodium Carboxymethylcellulose, Carnauba Wax, Gum Arabic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.