Is Mentos Pure Fresh Spearmint Vegetarian?

Ingredients

Xylitol, Sorbitol, Chewing Gum Base, Mannitol, Glycerin, Maltitol Syrup, Maltodextrin, Natural And Artificial Flavors, Rice Starch, Sucralose, Sodium Carboxymethylcellulose, Coconut Oil, Acesulfame K, Aspartame, Sucrose Fatty Acid Esters, Lecithin (Soy), Green Tea Extract (0.1%), Carnauba Wax, Xanthan Gum, Bht To Maintain Freshness, Blue 1 Lake, Colored With: (Turmeric Oleoresin), Blue 1. Phenylketonurics: Contains Phenylalanine.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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