No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mentos Sweets Rainbow Roll stick 37.5g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Colorful fruit-flavored chewy discs arranged in a slim roll deliver bright, varied tastes and a soft, elastic texture. Consumers commonly use this stick as a quick pocket snack, classroom treat, or party favor. Reviews note consistent flavor variety, dependable chewiness, compact packaging, and occasional comments about stickiness during warm conditions.

Ingredients

Sugar, Glucose Syrup (Corn), Reconstituted Fruit Juices (Grapefruit, Grape, Strawberry, Orange, Watermelon, Raspberry, Apple), Hydrogenated Vegetable Oil (Coconut), Acid (Citric Acid 330), Rice Starch, Thickeners (Gum Arabic 414, Gellan Gum 418), Flavouring, Antioxidant (Ascorbic Acid 300), Glazing Agent (Carnauba Wax 903), Emulsifier (Sucrose Esters Of Fatty Acids 473), Colours (Carmines 120, Copper Complexes Of Chlorophyllins 141 (I)), Beta-carotenes 160A (Ii), Anthocyanins 163, Curcumin 100, Beet Red 162, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mentos Sweets Rainbow Roll stick 37.5g | Spoonful