Is Mentos Strawberry Roll Low FODMAP?
Description
Soft, chewy rolls deliver a clear strawberry fruit flavor with a slightly firm outer texture; individual wrapping keeps portions portable. Commonly used for quick snacks, pocket candy, party favors and lunchboxes. Customer reviews note consistent flavor and convenient packaging, while some mention intense sweetness and a sticky chewiness during consumption.
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Why it's a maybe for low FODMAP
- beetroot red
- natural flavor
beetroot red
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Soft, chewy rolls deliver a clear strawberry fruit flavor with a slightly firm outer texture; individual wrapping keeps portions portable. Commonly used for quick snacks, pocket candy, party favors and lunchboxes. Customer reviews note consistent flavor and convenient packaging, while some mention intense sweetness and a sticky chewiness during consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Glucose Syrup, Hydrogenated Coconut Oil, Citric Acid, Strawberry Juice (1%), Rice Starch, Gum Arabic, Natural Flavor, Sucrose Esters Of Fatty Acids, Gellan Gum, Carnauba Wax, Beeswax, Color (Beetroot Red).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mentos Strawberry Roll is available at 2 retailers
About this product
Candy · Roll