Is Mentos The Chewy Mint Fruit Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Description

Small, fruit-flavored chewy mints combine bright fruit notes with a cool mint finish, presenting a soft, springy texture that yields quickly when bitten. Commonly consumed as quick breath refreshment, casual snacking, or shared from handheld rolls; reviewers cite consistent flavor, convenient portability, and occasional variability in individual pieces and packaging.

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Why it's a maybe for alpha-gal friendly

diglycerides
sucrose esters of fatty acids
natural and artificial flavour

diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugars [sugar, corn syrup, maltodextrin, concentrated fruit juice (apple, orange, strawberry, lime)] . Hydrogenated coconut oil . Citric acid . Tapioca starch . Natural and artificial flavour . Potassium hydroxide . Beet red . Carnauba wax . Mono- and diglycerides . Sucrose esters of fatty acids . Gellan gum · Carotene · Cellulose gum · Corn starch · Gum Arabic.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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