Is Menu Del Sol Beef Taquitos - 19.2 Oz Vegan?

Ingredients

corn flour, water, oleoresin of turmeric and annatto extract, beef filling: cooked beef, textured soy protein, onion, contains 2% or less of the following: seasoning (spices, salt, hydrolyzed corn protein, disodium inosinate and disodium guanylate, natural and artificial flavor), modified corn starch, wheat flour, salt, garlic powder (maltodextrin, tortilla corn flour, garlic, natural flavor), caramel color, fried in vegetable oil (corn or soybean oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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