Is Menu Del Sol Beef Taquitos - 19.2 Oz Vegetarian?
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Ingredients
corn flour, water, oleoresin of turmeric and annatto extract, beef filling: cooked beef, textured soy protein, onion, contains 2% or less of the following: seasoning (spices, salt, hydrolyzed corn protein, disodium inosinate and disodium guanylate, natural and artificial flavor), modified corn starch, wheat flour, salt, garlic powder (maltodextrin, tortilla corn flour, garlic, natural flavor), caramel color, fried in vegetable oil (corn or soybean oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.