Is Merchant Gourmet Aromatic Korean Style Vegetables & Mixed Grains 400g Vegetarian?

Ingredients

Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) ( Soya ), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley ), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce ( Soy Sauce (2.5%) [Water, Edamame Beans ( Soya ), Wheat , Salt], Garlic Purée [Garlic, Water, Vinegar, Salt], Ginger Purér [Ginger (1.0%), Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger (0.5%), Potato Starch), Chopped Chilli

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Merchant Gourmet Aromatic Korean Style Vegetables & Mixed Grains 400g is available at 1 retailer

About this product

Grain · Pouch