Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Merchant Gourmet Glorious Grains with Red Rice & Quinoa Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

A ready-to-heat grain blend offering a mild nutty and earthy flavor with slightly chewy, separate grains and a tender bite. Common uses include hot side dishes, cold salads, grain bowls, and meal prep. Reviewers often note convenience, consistent texture, quick preparation, and the need to add seasoning to taste frequently.

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Ingredients

Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (Wheat) (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Merchant Gourmet Glorious Grains with Red Rice & Quinoa is available at 2 retailers

TescoOcado

About this product

Grain · Pouch

Flavor
NuttySavory
Texture
ChewyGrainy
Commonly used for
Side DishMeal PrepCookingGarnishing
Dairy Free? Merchant Gourmet Glorious Grains with Red Rice & Quinoa | Spoonful