Is Merchant Gourmet Mango Chilli Lime Wholegrain & White Microwave Rice 250g Dairy Free?

Ingredients

Cooked Wholegrain Rice (43%) (Water, Wholegrain Rice), Cooked White Rice (35%) (Water, White Rice), Red Pepper (4.0%), Onion, Dried Mango (3.2%) (Mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide ), Spiced Maple Sauce (3.2%) (Glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [ Sulphites ], Spice Extracts [Ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concen-trate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%), Vegetable Oil (contains Sunflower and / or Rapeseed Oil), White Wine Vinegar, Lime Juice, Sugar, Lime Leaf (0.4%), Salt, Red Chilli (0.4%), Cornflour, Cumin Seeds, Colour: Paprika Extract, Paprika Extract, Chilli Powder

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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