Is Merchant Gourmet Mango Chilli Lime Wholegrain & White Microwave Rice 250g Vegan?

Ingredients

Cooked Wholegrain Rice (43%) (Water, Wholegrain Rice), Cooked White Rice (35%) (Water, White Rice), Red Pepper (4.0%), Onion, Dried Mango (3.2%) (Mango, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide ), Spiced Maple Sauce (3.2%) (Glucose Syrup, Rapeseed Oil, Fructose, Sugar, White Wine Vinegar [ Sulphites ], Spice Extracts [Ginger, Coriander, Turmeric, Cayenne, Clove, Pepper], Maple Sugar, Water, Onion Juice Concen-trate, Cornflour, Desiccated Coconut, Ground Cumin, Flavouring, Turmeric Extract, Caramelised Sugar Syrup, Coriander Leaf), Mango Purée (2.0%), Vegetable Oil (contains Sunflower and / or Rapeseed Oil), White Wine Vinegar, Lime Juice, Sugar, Lime Leaf (0.4%), Salt, Red Chilli (0.4%), Cornflour, Cumin Seeds, Colour: Paprika Extract, Paprika Extract, Chilli Powder

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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