Is Merchant Gourmet Mediterranean-Style Vegetables & Giant Cous Cous Low FODMAP?

Ingredients

Cooked Giant Couscous (24%) (water, Giant Couscous (wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (aubergine, Sunflower Oil), Courgette (4%), Water, Garlic Purée (1%) (water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (salt, Dextrose, Paprika, Black Pepper, Ginger, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt. Contains Wheat and it may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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