Is Merchant Gourmet Pilau Basmati Rice 250g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Extra Long Indian Basmati Rice (90%) (Water, Extra Long Indian Basmati Rice), Caramelised Onion (6%) (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery ], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Cornflour, Mustard Seeds, Turmeric Powder, Cumin Seeds, Curry Powder (Coriander, Fenugreek, Turmeric, Potato Starch, Caraway, Cayenne Chilli, Cumin, Paprika, Salt, Rapeseed Oil, Black Pepper, Garlic Powder), Crushed Curry Leaf, Salt, Cardamom Seeds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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