Is Merchant Gourmet Pilau Basmati Rice 250g Low FODMAP?

Ingredients

Cooked Extra Long Indian Basmati Rice (90%) (Water, Extra Long Indian Basmati Rice), Caramelised Onion (6%) (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery ], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Cornflour, Mustard Seeds, Turmeric Powder, Cumin Seeds, Curry Powder (Coriander, Fenugreek, Turmeric, Potato Starch, Caraway, Cayenne Chilli, Cumin, Paprika, Salt, Rapeseed Oil, Black Pepper, Garlic Powder), Crushed Curry Leaf, Salt, Cardamom Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Dried