Is Merchant Gourmet Mediterranean-Style Vegetables & Giant Cous Cous Vegan?

Ingredients

Cooked Giant Couscous (24%) (water, Giant Couscous (wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (aubergine, Sunflower Oil), Courgette (4%), Water, Garlic Purée (1%) (water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (salt, Dextrose, Paprika, Black Pepper, Ginger, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt. Contains Wheat and it may also contain Cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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