Is Merchant Gourmet Mediterranean-Style Vegetables & Giant Cous Cous Vegetarian?

Ingredients

Cooked Giant Couscous (24%) (water, Giant Couscous (wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (aubergine, Sunflower Oil), Courgette (4%), Water, Garlic Purée (1%) (water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (salt, Dextrose, Paprika, Black Pepper, Ginger, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt. Contains Wheat and it may also contain Cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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