Is Merchant Gourmet Spiced Grains & Chestnuts With Wild Rice & Cranberry Vegan?
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Why it's a maybe for vegan
- natural flavouring
- dextrose
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Pearl Barley (68%) (Water, Pearl Barley), Cooked Chestnuts (11%) (Water, Dehydrated Chestnuts), Cooked Wild Rice (7%) (Water, Wild Rice), Dried Cranberries (5%) (Sugar, Cranberries, Rice Flour, Sunflower Oil), Onion, Sunflower Oil, Onion Powder, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin, Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract), Salt, Ground Nutmeg, Mushroom Seasoning (Rice Flour, Salt, Mushroom Powder, Sugar, Onion Powder, Yeast Extract Powder, Garlic Powder, Parsley, Black Pepper, Natural Flavouring), Stabilizer: Guar Gum, Cinnamon Powder, Dried Sage, Thyme, Clove Powder, Dried Parsley, Dried Rosemary.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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