Is Merchant Gourmet Spicy Mexican-Style Gluten Free?

Ingredients

Cooked Long-grain Rice (43%) (water, Long-grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito Sauce (red Roquito Jalapeño Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Vegetable Oil (contains Sunflower Oil And/or Rapeseed Oil), Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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