Is Merchant Gourmet Tomatoey French Puy & Green Lentils Gluten Free?
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Ingredients
Cooked Green Lentils (59%) (Water, Green Lentils), Cooked Puy Lentils (21%) (Water, Puy Lentils), Tomato and Basil Sauce (9.9%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Onion, Olive Oil, White Wine (Sulphites), Basil, Sundried Tomatoes (1.4%), Natural Flavourings, Garlic, Sugar, Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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