Is Merchant Gourmet Tomatoey French Puy & Green Lentils Low FODMAP?
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Ingredients
Cooked Green Lentils (59%) (Water, Green Lentils), Cooked Puy Lentils (21%) (Water, Puy Lentils), Tomato and Basil Sauce (9.9%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Onion, Olive Oil, White Wine (Sulphites), Basil, Sundried Tomatoes (1.4%), Natural Flavourings, Garlic, Sugar, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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