Is Merchant Gourmet Tomatoey French Puy & Green Lentils Vegan?
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Ingredients
Cooked Green Lentils (59%) (Water, Green Lentils), Cooked Puy Lentils (21%) (Water, Puy Lentils), Tomato and Basil Sauce (9.9%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Onion, Olive Oil, White Wine (Sulphites), Basil, Sundried Tomatoes (1.4%), Natural Flavourings, Garlic, Sugar, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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