Is Merchant Gourmet Tomatoey French Puy & Green Lentils Vegetarian?
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Ingredients
Cooked Green Lentils (59%) (Water, Green Lentils), Cooked Puy Lentils (21%) (Water, Puy Lentils), Tomato and Basil Sauce (9.9%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Onion, Olive Oil, White Wine (Sulphites), Basil, Sundried Tomatoes (1.4%), Natural Flavourings, Garlic, Sugar, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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