Is Merchant Gourmet Tomatoey French Lentils 250g Low FODMAP?
Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
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Why it's not low FODMAP
- garlic
- onion
- natural flavour
- sundried tomato
- puy lentils
- cooked puy lentils
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Green Lentils (70%) (Water, Green Lentils), Tomato and Basil Sauce (10%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Cooked Puy Lentils (10%) (Water, Puy Lentils), Onion (1.7%), Olive Oil, Basil (1.5%), Sundried Tomato (1.4%), White Wine (Sulphites), Natural Flavour, Garlic (0.7%), Sugar, Black Pepper, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Merchant Gourmet Tomatoey French Lentils 250g is available at 1 retailer
About this product
Sauce · Jar