Is Merchant Gourmet Tomatoey Puy & Green Lentils 250G Low FODMAP?
Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
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Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
Ingredients
Cooked Green Lentils (70%) (Water, Green Lentils), Tomato and Basil Sauce (10%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Cooked Puy Lentils (10%) (Water, Puy Lentils), Onion (1.7%), Olive Oil, Basil (1.5%), Sundried Tomato (1.4%), White Wine ( Sulphites ), Natural Flavour, Garlic (0.7%), Sugar, Black Pepper, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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