Is Mrs. Renfro's Gourmet Salsas Jalapeno Green Salsa -- 16 oz Low FODMAP?
Description
In a 16-ounce jar, this salsa offers medium heat with bright, tangy flavor and a slightly chunky, saucy texture that clings to chips and holds atop tacos. Common uses often include dipping, topping nachos or grilled foods, and spooning over eggs; reviewers cite consistent spice, fresh taste, and jarred convenience.
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Description
In a 16-ounce jar, this salsa offers medium heat with bright, tangy flavor and a slightly chunky, saucy texture that clings to chips and holds atop tacos. Common uses often include dipping, topping nachos or grilled foods, and spooning over eggs; reviewers cite consistent spice, fresh taste, and jarred convenience.
Ingredients
Jalapeno Peppers, Water, Onions, Distilled Vinegar, Corn Starch, Salt, Spices, Garlic, Jalapeno Peppers, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.