Is Mateos Gourmet Salsa Medium Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mateos Gourmet Salsa Medium Jar 16 oz is an authentic, medium heat salsa made with jalapeno and smoky habanero peppers. The salsa is made with rich tomatoes and is gluten-free. People find Mateos Gourmet Salsa addicting and really like its great flavor. However, some individuals find the salsa to be too hot. Overall, this 16 oz jar of Mateos Gourmet Salsa offers a flavorful and spicy option for salsa lovers.

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Why it's not low FODMAP

dehydrated garlic
tomatoes

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomatoes, Water, Jalapeno Peppers, Cilantro, Dehydrated Garlic, Salt, Red Wine Vinegar, Spices, Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.