Is Merchant Gourmet Tomatoey Puy & Green Lentils 250G Vegetarian?
Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
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Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
Ingredients
Cooked Green Lentils (70%) (Water, Green Lentils), Tomato and Basil Sauce (10%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Cooked Puy Lentils (10%) (Water, Puy Lentils), Onion (1.7%), Olive Oil, Basil (1.5%), Sundried Tomato (1.4%), White Wine ( Sulphites ), Natural Flavour, Garlic (0.7%), Sugar, Black Pepper, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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