Is Merchant Gourmet Tomatoey Puy & Green Lentils 250G Vegan?
Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
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Description
Savory, mildly tangy flavor with earthy undertones; soft yet slightly firm bite and a saucy consistency that coats grains. Commonly used warm as a side, mixed into salads, stirred into soups or added to stews and casseroles. Reviews note convenient ready-to-heat format and consistent texture, with occasional seasoning variability reported.
Ingredients
Cooked Green Lentils (70%) (Water, Green Lentils), Tomato and Basil Sauce (10%) (Tomato Purée, Basil, Sunflower Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch), Cooked Puy Lentils (10%) (Water, Puy Lentils), Onion (1.7%), Olive Oil, Basil (1.5%), Sundried Tomato (1.4%), White Wine ( Sulphites ), Natural Flavour, Garlic (0.7%), Sugar, Black Pepper, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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