Is Merchant Gourmet Zesty Coconut & Lime Leaf Wholegrain & White Rice Vegan?

Ingredients

Cooked Wholegrain Rice (45%) (Water, Wholegrain Rice), Cooked White Rice (36%) (Water, White Rice), Coconut Cream (14%), Jalapeño Chilli, Lemongrass (1.1%), Ginger Purée (0.9%), Salt, Cornflour, Lime Leaf (0.1%), Lime Zest.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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