Is MERCI Milk Chocolate Variety, 7 Ounce Box (Pack of 10), Contains Four European Milk Chocolate Varieties, Chocolate Candy, Assorted Candy and Sweets, Great Holiday Gift or Birthday Gift Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dry buttermilk
  • milk
  • lactose
  • dry whole milk
  • soybeans
  • wheat
  • natural flavors
  • whey protein concentrate
  • +5 more

dry buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Chocolate (Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Lactose, Soy Lecithin Emulsifier, Natural Vanilla Flavor), Milk Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Butterfat, Soy Lecithin Emulsifier, Natural Vanilla Flavor), Hazelnuts, Sugar, Vegetable Oils (From Palm And Shea), Dry Buttermilk, Contains Less Than 2% Of Cocoa Butter, Almonds, Anhydrous Dextrose (From Wheat Or Corn), Whey Protein Concentrate, Butterfat, Nonfat Dry Milk, Lactose, Cocoa, Soy Lecithin Emulsifier, Salt, Natural Flavors, Allergy Information: Contains Milk, Wheat, Sheanut, Soybeans And Almonds, May Also Contain Egg, Peanuts And Other Tree Nuts

Check MERCI Milk Chocolate Variety, 7 Ounce Box (Pack of 10), Contains Four European Milk Chocolate Varieties, Chocolate Candy, Assorted Candy and Sweets, Great Holiday Gift or Birthday Gift against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

Where to buy

MERCI Milk Chocolate Variety, 7 Ounce Box (Pack of 10), Contains Four European Milk Chocolate Varieties, Chocolate Candy, Assorted Candy and Sweets, Great Holiday Gift or Birthday Gift is available at 1 retailer

Amazon

About this product

Candy · Piece

Flavor
NuttySweet
Texture
CreamySilky
Commonly used for
Snacking