Is Merenda Low FODMAP?
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Ingredients
Πραλίνα φουντουκιού με λ κακάο και αποβουτυρωμένο γάλα, Συστατικά: Ζάχαρη, βαμβακέλαιο, ορός γάλακτος σε σκόνη, αποβουτυρωμένο κακάο σε σκόνη (6,5%) , φουντουκόπαστα (4%), φυτικό λιπαρό (καριτέ, καρύδας) , αποβουτυρωμένο γάλα σε σκόνη (1%) , γαλακτωματοποιητής (λεκιθίνες σόγιας), αλάτι, αρματα , Το κακάο Προέρχεται από χρα εκτός Ε,Ε, Μπορεί να περιέχει φιστίκι, άλλους ξηρούς καρπούς και σιτάρι.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.