Is Meringue Kisses Vegetarian?
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Ingredients
Sugar, Egg Whites, Guar Gum, Triethyl Citrate, Corn Starch, Confectioner's Glaze, Carnauba Wax, Artificial Colorings (Yellow 6, Red 40, Blue 2, Red 3, Blue 1 Lake, Yellow 5), Sodium Phosphate, Sodium Alum, Cream Of Tartar, Vanilla, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Soy Oil, Whole Milk, Wheat Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.