Is Meringue Kisses Vegan?
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Ingredients
Sugar, Egg Whites, Guar Gum, Triethyl Citrate, Corn Starch, Confectioner's Glaze, Carnauba Wax, Artificial Colorings (Yellow 6, Red 40, Blue 2, Red 3, Blue 1 Lake, Yellow 5), Sodium Phosphate, Sodium Alum, Cream Of Tartar, Vanilla, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Soy Oil, Whole Milk, Wheat Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.