Is MERINGUE PIE, CHOCOLATE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WATER, PALM OIL, EGG WHITES, SUGAR, EGGS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), MARGARINE (PALM OIL), WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE), COCOA (PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, DEXTROSE, SALT, CORN STARCH, CARGO BEAN GUM, AGAR, NATURAL AND ARTIFICIAL FLAVOR, GLUCONO DELTA-LACTONE, BUTTERFAT, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM BITARTARATE, SOY LECITHIN, APPLE CIDER VINEGAR, PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM PROPIONATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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