Is Merkts Swiss Almond Spreadable Cheese Cup - 14 Oz. GERD Friendly?
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Why it's not GERD friendly
- wi grade a cheddar cheese
- cream
- cheese culture
- swiss cheese
- pasteurized milk
wi grade a cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
swiss cheese ((aged over 120 days) pasteurized milk, cheese culture, enzymes), water, cream, reduced lactose whey, reduced protein whey, wi grade a cheddar cheese ((aged 9 months or more) pasteurized milk, cheese culture, salt, enzymes), almonds, salt, sorbic acid (to protect flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Cheese · Spreadable