Is Merry Berry Vegetarian?

Ingredients

Gluten Free Oats, Glucose, Golden Syrup, Gluten Free Crispy Rice, Brown Rice Flourf Sugar, Salt, Molasses, Dried Cranberries Ttnberryt Sugar, Sunflower Oilt Honey, Brown Sugar, Goji Berries, Sultana, Sultanas, Sunflower Oil, F Coconut Oill Rapeseed Oil, Dried Cherries Fructose Syrup, Lemon Juice Concentrate, Natural Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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