Is MERRY ELF MIX MINTS, CRANBERRY, WHITE LIME, GREEN APPLE Vegetarian?
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Ingredients
SUGAR, MALTODEXTRIN, TARTARIC ACID, GUM ARABIC, RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM STEARATE, CITRIC ACID, MALIC ACID, DRIED APPLE, DRIED CRANBERRY JUICE, ASCORBIC ACID, DRIED LEMON JUICE, CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 40, BLUE 1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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