Is MERRY MIND OMEGA 3 1000MG EPA / 100MG DHA – 30 SOFTGELS Dairy Free?
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Ingredients
Fish Oil (Omega-3s From Wild, Deep-sea Whole Sardines And Whole Anchovies), Providing Omega-3 Fatty Acids, Including:, Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), Other Omega-3s, Natural Vitamin E (D-alpha-tocopherol, From Non-gmo Sunflower), In A Softgel Composed Of Bovine Gelatin, Glycerin, Purified Water
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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