No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mes deux macarons coeur fondant chocolat Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Icing Sugar, Almonds, Egg Whites, Butter, Almond Paste (Almonds, Sugar, Water), Dark Chocolate 3,1 % (Cocoa Mass, Sugar, Cocoa Butter, Natural Vanilla Flavour), Lemon Juice 2,9%, Cream, Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Natural Vanilla Flavour), Water, Salted Butter Caramel 1,9% (Sugar, Cream, Salted Butter, Glucose Syrup, Flower Salt, Vanilla Powder), Raspberries 1,9%, Raspberry Puree 1,7% (Raspberries, Sugar), Hazelnuts, Milk, Cheese Speciality (Milk, Cream, Milk Protein, Salt), Corn Starch, Colours: Beetroot Red-plain Caramel - Curcumin - Copper Complexes Of Chlorophylls And Chlorophyllins, Lace Crepe (Bits), Wheat Flour, Concentrated Butter, Milk Powder, Barley Powder, Salt, Pistachio Paste 0,4 % (Pistachios, Sunflower Oil), Pistachios 0,4%, Invert Sugar Syrup,egg Yolk (Free Range), Fat Reduced Cocoa Powder, Cocoa Powder, Gelling Agent: Pectin, Aroma: Pistachio Milk Powder (Milk Powder, Emulsifier: Soy Lecithin), Spirulina, Vanilla Powder 0,03%, Exhausted Vanilla Seeds, May Contain Traces Of Peanuts, Sesame Seeds And Other Tree Nuts, Desfrosted Product, Do Not Refreeze

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.