Is Mesocano Vanilla Flan, Vanilla GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream cheese
evaporated milk
sweetened condensed milk
pasteurized cultured milk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream cheese

evaporated milk

sweetened condensed milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

EGGS, MILK (MILK, VITAMIN D3), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), SWEETENED CONDENSED MILK (MILK, SUGAR), EVAPORATED MILK (MILK, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, VITAMIN D3), ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES) CARAMEL (CANE SUGAR, WATER).

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