Is Messy Monkey's Vanilla Flavoured Rice Puff Bars Vegan?
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Why it's not vegan
- milk
- natural vanilla flavour
- humectant
- natural flavours
- 471
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Rice Puffs (22%) (rice, Sugar, Salt, Golden Syrup, Emulsifier (471)), Soluble Corn Fibre, Dark Choc Compound (20%) (vegetable Fat, Sweetener [erythritol), Polydextrose, Cocoa Powder, Inulin, Emulsifier (soy Lecithin), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Vegetable Shortening (vegetable Fats & Oils, Emulsifier (471), Antioxidant (307b]), Chicory Fibre, Polydextrose, Sweetener (erythritol), Humectant (glycerine), Rice Flour, Natural Vanilla Flavour, Emulifier (sunflower Lecithin), Salt, Sweetener (steviol Glycosides. Contains: Milk And Soy, May Contain: Tree Nuts, Peanuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar