Is MET-Rx Big 100 Colossal Super Cookie Crunch Meal Replacement Bar GERD Friendly?
Description
Crunchy cookie-like pieces embedded in a dense, chewy bar deliver pronounced sweet-and-crisp texture. Reviewers commonly report enjoyable cookie flavor with occasional dryness or overly sweet notes. Often consumed as a quick on-the-go meal replacement or substantial snack for busy days, users note large size and convenient portability and mixed satisfaction.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cocoa powder
- chocolate flavored coating
- vanilla cream topping
- cocoa
- soy cocoa crisps
- milk fat
- whole milk powder
- milk chocolate drops
- nonfat milk powder
- +1 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy cookie-like pieces embedded in a dense, chewy bar deliver pronounced sweet-and-crisp texture. Reviewers commonly report enjoyable cookie flavor with occasional dryness or overly sweet notes. Often consumed as a quick on-the-go meal replacement or substantial snack for busy days, users note large size and convenient portability and mixed satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Cocoa Crisps (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Vanilla Cream Topping (Corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (With Tocopherols Added To Protect Flavor), Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractioned Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil (With Tocopherols Added To Protect Flavor), Cocoa (Processed With Alkali), Metamyosyn V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-glutamine), Crystalline Fructose, Glycerin Water, Natural Flavors, Fractionated Palm Oil, Fructooligosaccharides, Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin, Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Soy Cocoa Crisps (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Cyanocobalamin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
MET-Rx Big 100 Colossal Super Cookie Crunch Meal Replacement Bar is available at 9 retailers
About this product
Protein Bar · Bar