Is MET-Rx Big 100 Colossal Peanut Butter Pretzel Meal Replacement Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Dense, bar-style snack with sweet-salty nutty flavor and crunchy pretzel pieces, combining chewy and crunchy textures. Commonly eaten as a quick on-the-go meal replacement, post-workout snack, or between-meal option. Customer reviews often note satisfying size and intense sweetness; some report it is gritty or overly sweet for their taste preferences.

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Why it's not GERD friendly

cream
heavy cream
unsweetened chocolate
milk solids
milk
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Metamyosyn Pbp Protein Blend (Soy Crisps [Soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Casein, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate, Egg White, L-Glutamine), Peanut Butter Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, High Fructose Corn Syrup, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [Corn, Canola, Cottonseed and/or Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Glycerin, Rolled Oats, Invert Evaporated Cane Syrup, Peanuts, Water, Partially Defatted Peanut Flour, Sugar, Oligofructose, Peanut Butter (Peanuts), Fractionated Palm Kernel Oil, Nonfat Milk, Natural Flavor, Vitamin and Mineral Blend: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, DL-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Fructose, Soy Lecithin, Whey Protein Concentrate, Salt, Monoglyceride, Unsweetened Chocolate, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (Cream, Salt, Annatto Color), Soybean Oil, Tocopherols (Added to Protect Flavor), Sodium Citrate, Carrageenan, Maltodextrin, Sodium Phosphate, Dextrose.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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