Is MET-Rx Big 100 Granola Peanut Butter Chocolate Chip Vegan?
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Ingredients
Metamyosyn Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White), Tapioca Syrup, Sugar, Rolled Oats, Peanuts, Polydextrose (dietary Fiber), Brown Rice Flour, Maltitol, Glycerine, Peanut Flour, Natural Flavors, Water, Pumpkin Seeds, Fractionated Palm Kernel Oil, Sunflower Seed, Cocoa, Flaxseed, Milk, Unsweetened Chocolate, Cocoa Butter, Canola Oil, Whey, Nonfat Milk, Milk Protein Concentrate, Salt, Soy Lecithin, Tocopherols Added To Protect Flavor, Milkfat, Sunflower And/or Soybean Oil, Sunflower Oil. Vitamin and Mineral Blend: Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Vitamin B12. Contains soy, milk, egg, and peanut ingredients. Made in a facility that also processes tree nuts, wheat, and sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.