Is MET-Rx Big 100 Granola Peanut Butter Chocolate Chip Dairy Free?

Ingredients

Metamyosyn Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White), Tapioca Syrup, Sugar, Rolled Oats, Peanuts, Polydextrose (dietary Fiber), Brown Rice Flour, Maltitol, Glycerine, Peanut Flour, Natural Flavors, Water, Pumpkin Seeds, Fractionated Palm Kernel Oil, Sunflower Seed, Cocoa, Flaxseed, Milk, Unsweetened Chocolate, Cocoa Butter, Canola Oil, Whey, Nonfat Milk, Milk Protein Concentrate, Salt, Soy Lecithin, Tocopherols Added To Protect Flavor, Milkfat, Sunflower And/or Soybean Oil, Sunflower Oil. Vitamin and Mineral Blend: Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Vitamin B12. Contains soy, milk, egg, and peanut ingredients. Made in a facility that also processes tree nuts, wheat, and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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