Is MET-Rx Big 100 Granola Peanut Butter Chocolate Chip Gluten Free?

Ingredients

Metamyosyn Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White), Tapioca Syrup, Sugar, Rolled Oats, Peanuts, Polydextrose (dietary Fiber), Brown Rice Flour, Maltitol, Glycerine, Peanut Flour, Natural Flavors, Water, Pumpkin Seeds, Fractionated Palm Kernel Oil, Sunflower Seed, Cocoa, Flaxseed, Milk, Unsweetened Chocolate, Cocoa Butter, Canola Oil, Whey, Nonfat Milk, Milk Protein Concentrate, Salt, Soy Lecithin, Tocopherols Added To Protect Flavor, Milkfat, Sunflower And/or Soybean Oil, Sunflower Oil. Vitamin and Mineral Blend: Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Vitamin B12. Contains soy, milk, egg, and peanut ingredients. Made in a facility that also processes tree nuts, wheat, and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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