Is Met-Rx USA Big 100 Bar, Vanilla Caramel Churro, 9 (3.52 Ounce) Bars Vegan?

Ingredients

Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin (Emulsifier), Salt, Natural Flavor), Caramel Layer (Maltitol Syrup, Non Fat Dry Milk, Palm Kernel Oil, Milk Protein Isolate, Heavy Cream, Glycerin, Butter, Salt, Mono & Diglycerides, Sodium Phosphate, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Metamyosyn Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Brown Rice Syrup, Maltitol, Glycerin, Palm Oil, Water, Canola Oil (With Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavors, Brown Sugar, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour, Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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